The Itch to Overcome: Understanding and Managing Eczema

eczema skin health Jun 06, 2024

Eczema, a chronic inflammatory skin condition, affects millions of people worldwide. It's characterized by dry, itchy, and inflamed patches that can be both physically and emotionally distressing. While there's no cure for eczema, understanding its causes, triggers, and management strategies can help alleviate symptoms and improve quality of life.

What is Eczema?

Eczema, also known as atopic dermatitis, is a complex condition that involves an overactive immune system and a disrupted skin barrier. It can appear as red, dry, and itchy patches on various parts of the body, including the face, hands, and feet, but often shows up on the arms. The itching associated with eczema can be intense, leading to scratching and further skin irritation, creating a vicious cycle.

Causes and Triggers

The exact cause of eczema is not fully understood, but it's believed to be a combination of genetic and environmental factors. People with a family history of eczema, asthma, or hay fever are more likely to develop the condition. Environmental triggers, such as allergens, irritants, stress, and changes in temperature or humidity, can also exacerbate eczema flare-ups.

Types of Eczema

There are several types of eczema, each with its own characteristics and triggers:

  1. Atopic Dermatitis: The most common form of eczema, it often starts in childhood and can persist into adulthood.
  2. Contact Dermatitis: Caused by an allergic reaction or irritation from substances like nickel, fragrances, or harsh chemicals.
  3. Seborrheic Dermatitis: Characterized by red, scaly patches on the scalp, face, and other oily areas of the skin.
  4. Dyshidrotic Eczema: Causes small, intensely itchy blisters on the hands and feet.
  5. Nummular Eczema: Presents as coin-shaped, red, and scaly patches on the skin.

Managing Eczema: A Comprehensive Approach

While there's no one-size-fits-all solution for eczema, a combination of lifestyle changes, medical treatments, and self-care practices can help manage symptoms and prevent flare-ups.

Identifying and Avoiding Triggers

One of the most effective ways to manage eczema is to identify and avoid potential triggers. Common triggers include:

  • Allergens (dust mites, pet dander, pollen)
  • Irritants (harsh soaps, detergents, fragrances)
  • Stress
  • Changes in temperature or humidity
  • Certain foods (dairy, nuts, soy, wheat)

Keeping a diary to track flare-ups and potential triggers can help identify patterns and make necessary adjustments.

Moisturizing and Bathing Routines

Proper skin care is crucial for managing eczema. Regular moisturizing with fragrance-free, hypoallergenic creams or ointments can help restore the skin's barrier and prevent dryness. Additionally, taking short, lukewarm baths with gentle, fragrance-free cleansers can help hydrate the skin without further irritation.

Topical Treatments

Over-the-counter and prescription topical treatments can help alleviate eczema symptoms. Corticosteroid creams or ointments can reduce inflammation and itching, while calcineurin inhibitors (like tacrolimus and pimecrolimus) can suppress the immune system's overreaction. It's essential to use these treatments as directed by a healthcare professional. There is a Wellness Store and Club that offers third party tested lotions and other products to help with management. Many of the users reported relief from visible symptoms in as little as one day.


For severe cases of eczema, phototherapy (exposure to controlled amounts of natural or artificial ultraviolet light) can be an effective treatment option. This therapy can help reduce inflammation and itching, but it should be administered under medical supervision.

Stress Management

Stress can be a significant trigger for eczema flare-ups. Incorporating stress-reducing techniques, such as meditation, yoga, or deep breathing exercises, can help manage stress levels and potentially reduce the frequency and severity of eczema symptoms. The Wellness Club offers free mental and emotional therapy tools to members to help with managing stress.

Dietary Considerations

While there's no definitive "eczema diet," some people may find that certain foods exacerbate their symptoms. Keeping a food diary and working with a healthcare professional or nutritionist can help identify potential food triggers and make appropriate dietary adjustments.

Coping with Eczema: Emotional Support

Eczema can take a toll on emotional well-being, as the constant itching, discomfort, and visible skin lesions can lead to anxiety, depression, and social isolation. Seeking support from loved ones, joining support groups, or seeking counseling can help individuals cope with the emotional challenges of living with eczema. That’s why the Wellness Club addresses these challenges, because you shouldn’t have to do it alone…and you don’t.


If you are interested in helping yourself and others overcome eczema, click here for more info. By staying informed, seeking professional guidance, and implementing effective management strategies, individuals with eczema can regain control over their skin and improve their overall quality of life. If you know others living with eczema share this blog post with them. They may benefit from becoming a Wellness Warrior and joining the Wellness Club.

I'm KinƩ Corder, the leading National Certified Counselor specializing in performance and financial therapy for exceptional men and athletes. Over the past 20-years I've been researching what it takes to live a meaningful life. Let me pour into you so you can get the clarity you've been seeking.

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